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International Yoga Day
Sat, Jun 21
|Brielle
Free Outdoor Community Class
Time & Location
Jun 21, 2025, 9:15 AM
Brielle, 610 South St, Brielle, NJ 08730, USA
About the Event
Join us for a free community class in celebration of International Yoga Day!
Why join us? Experience the amazing benefits of a yoga practice! Did you know yoga:
Improves Flexibility: Regular yoga stretches and lengthens muscles, increasing overall flexibility.
Builds Strength: Many yoga poses engage core and muscle groups, helping to build strength without weights.
Reduces Stress and Anxiety: Focused breathing and mindfulness help calm the mind and reduce cortisol levels.
Enhances Sleep Quality: Relaxation techniques and gentle movement can promote better, more restful sleep.
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